The Complete Pack

10 professional 25–35 minute Yoga Nidra scripts, ready for your very next session.

This is the Rest & Renewal and the Deep Relaxation & Restoration packs in one.

Each script includes full class plans (setup, delivery, closing), clear pause cues, and teacher notes, so you can lead with confidence instead of writing from scratch.

Included:

• Release the Day (25 min)

• Full Body Restoration (25 min)

• Breath & Body Harmony (30 min)

• Deep Inner Peace (30 min)

• Deep Rest & Rejuvenation (35 min)

• Heart-Centered Calm (25 min)

• Nervous System Reset (25 min)

• Ease & Surrender (30 min)

• Gentle Grounding (30 min)

• Quiet Mind Rest (35 min)

Save 20+ hours of writing, testing, and refining per pack.

Perfect for studio classes, retreats, workshops, private clients, and therapeutic settings.

Written from 15+ years of real teaching experience, these scripts are inclusive, trauma-informed, and use a permissive style, where sleep is treated as a valid outcome, not a problem to fix.

Instant digital download — clean, printable PDF format.